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Monday, March 29, 2021

Study: Getting Outside Is Good for Your Mental and Physical Health

Above, The Beast at a campground near Crater Lake National Park. Photo by Armand Vaquer.

After having lived most of my life in Los Angeles, getting away from the city and into the "great outdoors" was always something to look forward to.

It has been documented that spending time in nature in nature is good for one's health.

Travel + Leisure has an article on just this topic.

They start it with:

In case you needed even more of a reason to get into the Great Outdoors, a study published in Scientific Reports says that spending two hours in nature every week could provide a boost to your health. This isn’t the first time we’ve heard this; in July 2018, Science Daily shared another report boasting the same idea. If you read no further, at least take away the moral of this story: Spending time in nature is always a good idea.

To read more, go here

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